Free Feeding Drop In Group
May
19

Free Feeding Drop In Group

When: Tuesday, April 14th @ 10AM
All following feeding groups will be held on the 3rd Tuesday of every month

Where: SOLEO Wellness
95 Tremont St., Suite 20A
Duxbury, MA 02332

What: A free, baby-friendly drop-in group led by Katie Flaherty of Feeding with Katie, offering supportive, expert guidance on feeding, growth, and everyday challenges. Come as you are, ask questions, and connect with other parents in a warm, welcoming space.

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Moms by the Shore Night Out at SOLEO
May
19

Moms by the Shore Night Out at SOLEO

Join Moms by the Shore for an Evening of Community and Connection with SOLEO Wellness + Coord Health

Whether you are hoping to be or currently expecting, navigating the "fourth trimester," or raising school-aged kids, your health (both mental and physical) matters. We invite you to step away from the daily hustle for an evening of connection and community at SOLEO Wellness in Duxbury.

The Details

  • Date: Tuesday, May 19th, 2026

  • Time: 6:00 PM – 8:00 PM

  • Location: SOLEO Wellness [Duxbury, MA]

The Experience

We’ll begin the evening from 6:00 PM – 6:30 PM with wine and light bites, giving you the chance to meet other local moms and settle into our restorative space.

We'll then transition into an intimate panel discussion featuring specialized experts in women's health. The conversation will be thoughtfully moderated by Katherine Sylvester of Safe Harbor Doula ensuring a supportive environment where no topic is off-limits.

Meet the Speakers

We will bring in additional community experts (i.e., Alyssa DeGeorge of Invisible Thread/The Apiary).

What We’ll Discuss

We're moving past "Pinterest-perfect" expectations to tackle the real challenges in an honest, fluff-free conversation!

  • Nutrition Reality Check: Quick tips to reframe common "diet" misconceptions and a rapid-fire debunking of the biggest myths moms face today.

  • Your Wellness Toolbox: Discover the under-utilized resources for better fueling — from the role of Registered Dietitians to understanding chatter around lab tests, GLP-1s and more

  • The "Invisible" Mental Load: An open dialogue on the burnout, overwhelm, and societal expectations that often go unspoken.

  • Support & Self-Connection: Practical strategies for asking for help that actually works and finding realistic ways to feel like "you" again amidst the chaos.

Who Should Attend?

Any and all moms! Whether you are a first-time mom or a seasoned pro, this event is focused on the shared experience of womanhood in a safe, supportive environment.

Attire: Come as you are—comfortable and casual.

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Fertility Yoga Series
May
20

Fertility Yoga Series

Hosted every Wednesday at SOLEO Wellness at 6:00pm beginning May 20th.

Embodied Fertility Yoga is a specialized 60-minute yoga class designed to support women throughout their fertility journey, including those trying to conceive and undergoing IVF. Classes incorporate gentle movement, breathwork, and relaxation techniques to support the nervous system, reduce stress, and promote overall well-being.

Each session is intentionally designed to be safe, accessible, and deeply restorative. This class is appropriate for all levels and offers a supportive, welcoming environment to connect with your body during a meaningful time.

View Event →
Mindful Moms
May
21

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in | $100/4 sessions

View Event →
Fertility Yoga Series
May
27

Fertility Yoga Series

Hosted every Wednesday at SOLEO Wellness at 6:00pm beginning May 20th.

Embodied Fertility Yoga is a specialized 60-minute yoga class designed to support women throughout their fertility journey, including those trying to conceive and undergoing IVF. Classes incorporate gentle movement, breathwork, and relaxation techniques to support the nervous system, reduce stress, and promote overall well-being.

Each session is intentionally designed to be safe, accessible, and deeply restorative. This class is appropriate for all levels and offers a supportive, welcoming environment to connect with your body during a meaningful time.

View Event →
Mindful Moms
May
28

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

View Event →
Fertility Yoga Series
Jun
3

Fertility Yoga Series

Hosted every Wednesday at SOLEO Wellness at 6:00pm beginning May 20th.

Embodied Fertility Yoga is a specialized 60-minute yoga class designed to support women throughout their fertility journey, including those trying to conceive and undergoing IVF. Classes incorporate gentle movement, breathwork, and relaxation techniques to support the nervous system, reduce stress, and promote overall well-being.

Each session is intentionally designed to be safe, accessible, and deeply restorative. This class is appropriate for all levels and offers a supportive, welcoming environment to connect with your body during a meaningful time.

View Event →
Fertility Yoga Series
Jun
10

Fertility Yoga Series

Hosted every Wednesday at SOLEO Wellness at 6:00pm beginning May 20th.

Embodied Fertility Yoga is a specialized 60-minute yoga class designed to support women throughout their fertility journey, including those trying to conceive and undergoing IVF. Classes incorporate gentle movement, breathwork, and relaxation techniques to support the nervous system, reduce stress, and promote overall well-being.

Each session is intentionally designed to be safe, accessible, and deeply restorative. This class is appropriate for all levels and offers a supportive, welcoming environment to connect with your body during a meaningful time.

View Event →
Free Feeding Drop In Group
Jun
16

Free Feeding Drop In Group

When: Tuesday, April 14th @ 10AM
All following feeding groups will be held on the 3rd Tuesday of every month

Where: SOLEO Wellness
95 Tremont St., Suite 20A
Duxbury, MA 02332

What: A free, baby-friendly drop-in group led by Katie Flaherty of Feeding with Katie, offering supportive, expert guidance on feeding, growth, and everyday challenges. Come as you are, ask questions, and connect with other parents in a warm, welcoming space.

View Event →
Fertility Yoga Series
Jun
17

Fertility Yoga Series

Hosted every Wednesday at SOLEO Wellness at 6:00pm beginning May 20th.

Embodied Fertility Yoga is a specialized 60-minute yoga class designed to support women throughout their fertility journey, including those trying to conceive and undergoing IVF. Classes incorporate gentle movement, breathwork, and relaxation techniques to support the nervous system, reduce stress, and promote overall well-being.

Each session is intentionally designed to be safe, accessible, and deeply restorative. This class is appropriate for all levels and offers a supportive, welcoming environment to connect with your body during a meaningful time.

View Event →
Fertility Yoga Series
Jun
24

Fertility Yoga Series

Hosted every Wednesday at SOLEO Wellness at 6:00pm beginning May 20th.

Embodied Fertility Yoga is a specialized 60-minute yoga class designed to support women throughout their fertility journey, including those trying to conceive and undergoing IVF. Classes incorporate gentle movement, breathwork, and relaxation techniques to support the nervous system, reduce stress, and promote overall well-being.

Each session is intentionally designed to be safe, accessible, and deeply restorative. This class is appropriate for all levels and offers a supportive, welcoming environment to connect with your body during a meaningful time.

View Event →
Fertility Yoga Series
Jul
1

Fertility Yoga Series

Hosted every Wednesday at SOLEO Wellness at 6:00pm beginning May 20th.

Embodied Fertility Yoga is a specialized 60-minute yoga class designed to support women throughout their fertility journey, including those trying to conceive and undergoing IVF. Classes incorporate gentle movement, breathwork, and relaxation techniques to support the nervous system, reduce stress, and promote overall well-being.

Each session is intentionally designed to be safe, accessible, and deeply restorative. This class is appropriate for all levels and offers a supportive, welcoming environment to connect with your body during a meaningful time.

View Event →
Fertility Yoga Series
Jul
8

Fertility Yoga Series

Hosted every Wednesday at SOLEO Wellness at 6:00pm beginning May 20th.

Embodied Fertility Yoga is a specialized 60-minute yoga class designed to support women throughout their fertility journey, including those trying to conceive and undergoing IVF. Classes incorporate gentle movement, breathwork, and relaxation techniques to support the nervous system, reduce stress, and promote overall well-being.

Each session is intentionally designed to be safe, accessible, and deeply restorative. This class is appropriate for all levels and offers a supportive, welcoming environment to connect with your body during a meaningful time.

View Event →
Free Feeding Drop In Group
Jul
21

Free Feeding Drop In Group

When: Tuesday, April 14th @ 10AM
All following feeding groups will be held on the 3rd Tuesday of every month

Where: SOLEO Wellness
95 Tremont St., Suite 20A
Duxbury, MA 02332

What: A free, baby-friendly drop-in group led by Katie Flaherty of Feeding with Katie, offering supportive, expert guidance on feeding, growth, and everyday challenges. Come as you are, ask questions, and connect with other parents in a warm, welcoming space.

View Event →

Pregnancy & Infant Loss Drop-In Circle
May
12

Pregnancy & Infant Loss Drop-In Circle

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

What to expect:

  • A warm, confidential, and non-judgmental space

  • Facilitated discussion led by a perinatal mental health–trained clinician

  • Opportunities to share, listen, or simply be present at your own pace

  • Community connection with others who understand pregnancy and infant loss

Who this circle is for:
Those who are experiencing grief or loss in the perinatal season. All are welcome whether your loss is recent or long past.

Details:

  • Format: Weekly drop-in; in-person or virtual

  • Dates: Tuesday evenings @ 6pm-7pm beginning February 3rd

  • Investment: $15 per session

    Please reach out if cost is a barrier - we are committed to access.

View Event →
Mindful Moms
May
7

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

View Event →
Doing Both Without Losing Yourself: For working moms to find balance without burnout
Apr
30

Doing Both Without Losing Yourself: For working moms to find balance without burnout

This workshop on Thursday, April 30th from 6:00-7:30pm will be led by Melissa Miller, ACC-Certified Executive Coach. It blends practical coaching frameworks with guided reflection and small-group practice.

You're doing so much. So why does it still feel like it's not enough?

You show up for your job. You show up for your family. And somewhere in between, you've stopped showing up for yourself.

The pressure to do it all (and do it well) is relentless. And the guilt that comes when you inevitably fall short? That's exhausting in a way that no amount of sleep fixes.

This workshop is for you if you've ever thought: I should be able to handle this. Why is this so hard?

We will work through:

  • Letting go of the "doing it all" myth and the guilt that comes with it 

  • Redefining success in a way that fits your life right now 

  • Protecting your energy with boundaries that actually hold 

  • Leaving with one clear, doable action for the week ahead"

How it works

Each section introduces a simple, usable concept, followed by breakout conversations where participants apply it to real-life situations they are navigating right now."

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Mindful Moms
Apr
30

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in | $100/4 sessions

View Event →
Free Lactation Consult
Apr
29

Free Lactation Consult

Join us on Wednesdays for a complimentary 30-minute lactation consultation with Katie Flaherty, RN, IBCLC of Feeding with Katie in a calm, supportive, baby-friendly space.

Whether you're navigating feeding challenges, looking for reassurance, or simply want a check-in, we’re here to support you—no pressure, no expectations.

This is a chance to:
• Ask questions about feeding from latch to bottle feeding to pumping
• Get personalized, expert guidance
• Spend time in a warm, welcoming environment with your baby

Come as you are - we’re so glad you’re here 🤍

View Event →
Pregnancy & Infant Loss Drop-In Circle
Apr
28

Pregnancy & Infant Loss Drop-In Circle

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

What to expect:

  • A warm, confidential, and non-judgmental space

  • Facilitated discussion led by a perinatal mental health–trained clinician

  • Opportunities to share, listen, or simply be present at your own pace

  • Community connection with others who understand pregnancy and infant loss

Who this circle is for:
Those who are experiencing grief or loss in the perinatal season. All are welcome whether your loss is recent or long past.

Details:

  • Format: Weekly drop-in; in-person or virtual

  • Dates: Tuesday evenings @ 6pm-7pm beginning February 3rd

  • Investment: $15 per session

    Please reach out if cost is a barrier - we are committed to access.

View Event →
Mindful Moms
Apr
16

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

View Event →
Pregnancy & Infant Loss Drop-In Circle
Apr
14

Pregnancy & Infant Loss Drop-In Circle

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

View Event →
Free Feeding Drop In Group
Apr
14

Free Feeding Drop In Group

When: Tuesday, April 14th @ 10AM
All following feeding groups will be held on the 3rd Tuesday of every month

Where: SOLEO Wellness
95 Tremont St., Suite 20A
Duxbury, MA 02332

What: A free, baby-friendly drop-in group led by Katie Flaherty of Feeding with Katie, offering supportive, expert guidance on feeding, growth, and everyday challenges. Come as you are, ask questions, and connect with other parents in a warm, welcoming space.

View Event →
Sunday Soul Social
Apr
12

Sunday Soul Social

Join us for our Sunday Soul Social 🤍

A space to slow down, connect, and reconnect with yourself alongside other women in our community. Each gathering includes reflection, meaningful conversation, and a grounding sound healing experience.

✨ First Sunday of every month
✨ 10am at SOLEO Wellness
✨ Free and open to the community

Come as you are — we’d love to have you.


Please sign up in advance to reserve your spot.

View Event →
Birth & Beyond: A Comprehensive Prenatal Prep Series with Perinatal Experts (Session #3)
Apr
9

Birth & Beyond: A Comprehensive Prenatal Prep Series with Perinatal Experts (Session #3)

About the Series

Birth & Beyond is not your average birth prep class.

This 3-part series brings together a multidisciplinary team of perinatal experts to support you through pregnancy, birth, and the early postpartum period as a whole experience.

In this series you will learn from a lactation consultant, midwife, pediatrician, pelvic floor PT, nutritionist, pediatric sleep consultant, and mental health clinician.

This series is designed to quiet the noise, normalize a wide range of experiences, and provide grounded, expert-led guidance so you feel prepared, supported, and oriented as you enter this next chapter.

Series Structure & Dates

  • 3 sessions total, held every 2 weeks across 6 weeks

    • Session 1: Pregnancy & Birth Prep | Thursday, March 12th @ 6PM-8PM

      Focuses on the physical, emotional, and mental preparation for birth — flexible to meet participants where they are in pregnancy.

    • Session 2: Labor, Delivery & Early Postpartum | Thursday, March 26th @ 6PM-8PM

      An honest, grounded look at labor, decision-making, and the first days after birth.

    • Session 3: The 4th Trimester & Beyond | Thursday, April 9th @ 6PM-8PM

      Explores recovery, adjustment, and ongoing support beyond the traditional “6-week check”

  • Each session runs for 2 hours with an opportunity to connect and build community, learn during an expert-led discussion, and engage in a robust Q&A where no question is off limits

    • Virtual + in-person options available

Who This Series is For

  • Pregnant individuals and their partners

  • First-time parents and growing families

  • Anyone looking for deeper preparation than a standard hospital birth class

  • Those who value expert guidance, emotional preparation, and whole-family support

Pricing

  • $200/couple or $110/person for all 3 sessions

  • $75/couple or $40/person per individual session

View Event →
Mindful Moms
Apr
9

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

View Event →
Pregnancy & Infant Loss Drop-In Circle
Apr
7

Pregnancy & Infant Loss Drop-In Circle

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

View Event →
Mindful Moms
Apr
2

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

View Event →
Pregnancy & Infant Loss Drop-In Circle
Mar
31

Pregnancy & Infant Loss Drop-In Circle

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

View Event →
Birth & Beyond: A Comprehensive Prenatal Prep Series with Perinatal Experts (Session #2)
Mar
26

Birth & Beyond: A Comprehensive Prenatal Prep Series with Perinatal Experts (Session #2)

About the Series

Birth & Beyond is not your average birth prep class.

This 3-part series brings together a multidisciplinary team of perinatal experts to support you through pregnancy, birth, and the early postpartum period as a whole experience.

In this series you will learn from a lactation consultant, midwife, pediatrician, pelvic floor PT, nutritionist, pediatric sleep consultant, and mental health clinician.

This series is designed to quiet the noise, normalize a wide range of experiences, and provide grounded, expert-led guidance so you feel prepared, supported, and oriented as you enter this next chapter.

Series Structure & Dates

  • 3 sessions total, held every 2 weeks across 6 weeks

    • Session 1: Pregnancy & Birth Prep | Thursday, March 12th @ 6PM-8PM

      Focuses on the physical, emotional, and mental preparation for birth — flexible to meet participants where they are in pregnancy.

    • Session 2: Labor, Delivery & Early Postpartum | Thursday, March 26th @ 6PM-8PM

      An honest, grounded look at labor, decision-making, and the first days after birth.

    • Session 3: The 4th Trimester & Beyond | Thursday, April 9th @ 6PM-8PM

      Explores recovery, adjustment, and ongoing support beyond the traditional “6-week check”

  • Each session runs for 2 hours with an opportunity to connect and build community, learn during an expert-led discussion, and engage in a robust Q&A where no question is off limits

    • Virtual + in-person options available

Who This Series is For

  • Pregnant individuals and their partners

  • First-time parents and growing families

  • Anyone looking for deeper preparation than a standard hospital birth class

  • Those who value expert guidance, emotional preparation, and whole-family support

Pricing

  • $200/couple or $110/person for all 3 sessions

  • $75/couple or $40/person per individual session

View Event →
Mindful Moms
Mar
26

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

View Event →
Pregnancy & Infant Loss Drop-In Circle
Mar
24

Pregnancy & Infant Loss Drop-In Circle

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

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Mindful Moms
Mar
19

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

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Birth & Beyond: A Comprehensive Prenatal Prep Series with Perinatal Experts
Mar
12

Birth & Beyond: A Comprehensive Prenatal Prep Series with Perinatal Experts

About the Series

Birth & Beyond is not your average birth prep class.

This 3-part series brings together a multidisciplinary team of perinatal experts to support you through pregnancy, birth, and the early postpartum period as a whole experience.

In this series you will learn from a lactation consultant, midwife, pediatrician, pelvic floor PT, nutritionist, pediatric sleep consultant, and mental health clinician.

This series is designed to quiet the noise, normalize a wide range of experiences, and provide grounded, expert-led guidance so you feel prepared, supported, and oriented as you enter this next chapter.

Series Structure & Dates

  • 3 sessions total, held every 2 weeks across 6 weeks

    • Session 1: Pregnancy & Birth Prep | Thursday, March 12th @ 6PM-8PM

      Focuses on the physical, emotional, and mental preparation for birth — flexible to meet participants where they are in pregnancy.

    • Session 2: Labor, Delivery & Early Postpartum | Thursday, March 26th @ 6PM-8PM

      An honest, grounded look at labor, decision-making, and the first days after birth.

    • Session 3: The 4th Trimester & Beyond | Thursday, April 9th @ 6PM-8PM

      Explores recovery, adjustment, and ongoing support beyond the traditional “6-week check”

  • Each session runs for 2 hours with an opportunity to connect and build community, learn during an expert-led discussion, and engage in a robust Q&A where no question is off limits

    • Virtual + in-person options available

Who This Series is For

  • Pregnant individuals and their partners

  • First-time parents and growing families

  • Anyone looking for deeper preparation than a standard hospital birth class

  • Those who value expert guidance, emotional preparation, and whole-family support

Pricing

  • $200/couple or $110/person for all 3 sessions

  • $75/couple or $40/person per individual session

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Mindful Moms
Mar
12

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

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Mindful Moms
Mar
5

Mindful Moms

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

  • Mom + Baby Connection: bonding through Reiki & sound healing

  • Mindful Mothering: guided meditation to ground and restore

  • Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

  • Expecting moms

  • New moms with babies in lap

  • Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

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Sunday Soul Social
Mar
1

Sunday Soul Social

Melt away the week in a space dedicated to the healing of mothers. Join us at SOLEO, a beautiful sanctuary where you are invited to release the heaviness of life and return to wholeness.


The Flow:
Reflect: A grounding journal prompt and reflection led by Liane.
Release: A gentle, soul-soothing sound bath meditation led by Mandy.
Reconnect: Nourishing community tea to integrate and ground.


All you need is a yoga mat and a journal. Just dress comfy, bring a friend, and allow your soul to be soothed. Leave feeling aligned, heart-open, and ready for all that you desire.

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Mindful Mommy
Feb
12

Mindful Mommy

Find Your Village. Heal Your Spirit. Embrace Motherhood.

This series is more than just a class—it’s a loving, cozy sanctuary designed for you to navigate the beautiful challenges of new motherhood alongside women who truly get it.

  • Hosted at SOLEO Wellness, we invite you to come exactly as you are. The Experience:

  • Mom + Baby Connection: Bonding through Reiki & Sound Healing.

  • Mindful Mothering: Guided meditation to ground your soul.

  • Restorative Yoga: Gentle movement to honor your postpartum body.

Led by Mandy Goldman: An intuitive healer, mother of four, and the Holistic Director of SOLEO. Mandy shares years of "mothering wisdom" combined with the restorative power of breath work and sound. The Best Part? Making lifelong friends who are walking the same path as you.

A Truly Supportive Space: Don’t worry about "perfect" timing. Feeding and fussing are always welcome here. We also provide extra hands in the room to hold and soothe your babies, giving you a precious moment to breathe and focus on your own healing.

  • Location: 95 Tremont Street, Floor 2, Duxbury

  • The Vibe: Authentic, supportive, and peaceful

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Pregnancy & Infant Loss Drop-In Circle
Feb
3

Pregnancy & Infant Loss Drop-In Circle

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

What to expect:

  • A warm, confidential, and non-judgmental space

  • Facilitated discussion led by a perinatal mental health–trained clinician

  • Opportunities to share, listen, or simply be present at your own pace

  • Community connection with others who understand pregnancy and infant loss

Who this circle is for:
Those who are experiencing grief or loss in the perinatal season. All are welcome whether your loss is recent or long past.

Details:

  • Format: Weekly drop-in; In-person or virtual

  • Dates: Every Tuesday evenings @ 6pm-7pm beginning February 3rd

  • Investment: $15 per session


    Please reach out if cost is a barrier - we are committed to access.

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Sunday Soul Social
Feb
1

Sunday Soul Social

Melt away the week in a space dedicated to the healing of mothers. Join us at SOLEO, a beautiful sanctuary where you are invited to release the heaviness of life and return to wholeness.


The Flow:
Reflect: A grounding journal prompt and reflection led by Liane.
Release: A gentle, soul-soothing sound bath meditation led by Mandy.
Reconnect: Nourishing community tea to integrate and ground.


All you need is a yoga mat and a journal. Just dress comfy, bring a friend, and allow your soul to be soothed. Leave feeling aligned, heart-open, and ready for all that you desire.

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Later Postpartum Motherhood Circle (9-18m)
Jan
13

Later Postpartum Motherhood Circle (9-18m)

What you’ll experience

  • A weekly 60-minute support circle for parents navigating the shift beyond newborn life.

  • Led by therapists, each session blends grounding check-ins, meaningful conversation, and practical support around evolving identity, returning to work or acclimating to staying at home, changing relationships, and the emotional world of your growing little one.

  • This is a warm space to reconnect with yourself, feel seen, and build community in a chapter of parenthood that is often overlooked but deserves just as much care.

    Who it’s for

  • Parents who are 9 to 18 months postpartum

  • Those looking for community, realistic tools and gentle support as their infants transition to babies

  • Parents who want a safe, supportive space to share openly and connect with others walking a similar path

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SOLEO Provider Open House
Nov
20

SOLEO Provider Open House

Join us in building a stronger perinatal community on Thursday, November 20th at either 10:00-11:30AM or 4:30-6:00PM.

  • Tour the SOLEO space

  • Learn about our services + programming

  • Meet other perinatal providers

  • Build connections across the South Shore + beyond

RSVP here

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